These long gaps between posts have been getting even longer – but no more! I will be posting more frequently and using this as a platform to show not just what i’ve been doing (although that too!) but also what i’m listening to, or anything i’ve found interesting that I feel needs sharing.

That said, I do have some new music to show – some of it is a little rough round the edges at the moment and if I get time I may re record some/all of them, but for now here is how they are, please let me know what you think! These were written for use in a Dialectic Behavioural Therapy session for the NHS in Chippenham, which helps treat Borderline Personality Disorder.
http://soundcloud.com/rob-omurphy/sets/mindfulness-music/

And the other thing – I have always thought of George Benson as a great guitarist, but it’s only recently in practicing Affirmation and learning from his version that I have really been in awe of him. I highly recommend spending an hour or two trawling through his youtube videos if you have time, but if you don’t then at least watch this one:

Oh, and opinions on the new website/blog layout?

Cheers!
Rob